INDIVIDUAL COACHING

“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown

 

Coasting along, but wanting movement in a particular area of life? Start with a FREE consultation. Then, schedule a series of 10-12 regular meetings, each lasting approximately 50 minutes. Whether you want to meet face-to-face, online, by phone, or a combination of these options, I can help you meet your goals.

Have some friends or peers who want the same opportunity to grow and support each other in the process? I see clients individually, with their partners or in small groups*.

 

PARENT COACHING

Parents as Professionals

Is your work not working for you as a parent or parent-to-be? Are you stuck on whether to reduce your work, work-from-home, stay-at-home or change jobs or careers? Are you wondering how you can manage parenthood and professional life? 

New Parent Planning

Are you pregnant or adopting? Shopping for parenting essentials? Filling out your birth or adoption plan? STOP. You need a plan that will allow you to get rest, get fed, get showered and get out of the house when you need some me or we time. You need a plan for how to remain "awake" amidst the prolonged sleep deprivation that comes with newborn or new child care. You need to understand perinatal mood and anxiety disorders and how they affect you as well as partners and co-parents. You need to set the stage for consistent parenting among your child's most important carers.

Parent Partnership 

One of the most unexpected and upsetting parts of becoming parents is the affect on the relationship between partners. One parent may take on the primary parenting role and expect their partner to follow their lead. This can induce power struggle between two well-meaning parents that can stumble into fights about chores, money, free time and intimacy. This is an opportunity to set into motion good habits and ways of communicating that keep the couple relationship strong and bonded while taking on the parent role as a team.

Matrescence Group

What is matrescence?

Feel like you have disappeared into parenthood? Between the demands of work, family and relationships, how do you invest in yourself? Learn how to relax, get mindful, dream big, set goals, engage your favorite people, find inspiration and follow through on YOU.

Group Coaching*

Group coaching is a popular, affordable and interactive alternative to individual coaching focusing on a topic shared by the group. Support and accountability can be used to ensure that group members actually apply the content from coaching sessions. Coaching has been proven to be a powerful means to cultivate change in people using other people. In some formats of group coaching, the members not only get coached, but they practice coaching their peers. Group coaching is interactive and filled with the creative force of many minds coming together to encourage change in each other. There is often as much laughter as there is learning. 

Group coaching involves 12 weekly sessions (depending on topic). Each session is approximately 60-90 minutes. Work within the sessions is a combination of individual and group activities. Work between sessions involves clarifying conversations with your coach and discussions with group by phone or online. Groups are kept small, typically up to 8 individuals or up to 6 couples. Fees are $50 per person per session + materials fee (depending on topic). This is a great opportunity for a registry item or gift certificate from someone you love.

Contact me if there is a topic for group coaching you would like to be considered for a customized group. 

 

1219 Coombs Street, Suite D

Napa, CA 94559

(707)690-0745

1151 Broadway, Suite 104

Sonoma, CA 95476

(707)690-0745

©2017 BY JENNIFER HAMPTON, License No. LCSW 82213